Health & Wellness

Central Streetcar & Esplanade When: Thu Jun 06, 2013 6PM-8PM Meet: SE corner of SW 18th Ave & Salmon St Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Central Streetcar and Esplanade Loop When: Sat Jun 15, 2013 9AM-11AM Meet: Oregon Convention Center NE Oregon St & MLK Blvd Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Historic South Portland When: Thu Jun 20, 2013 6PM-8PM Meet: Lair Hill Market Cafe SW 1st Ave & Meade St Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

South Waterfront and Hooley Bridge Loop When: Sat Jun 29, 2013 9AM-11AM Meet: Lower Tram station SW Gibbs St & Moody Ave Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Stretch your grocery dollars at the farmer's market

Enjoy the best produce, flowers, and plants starts direct from the garden.

Healthy and fresh
Farmer’s markets are a fantastic source for fresh, seasonal, locally produced foods and artisan products. Plus, you'll find great activities and fun for the whole family. Come experience the markets. Meet the vendors. Meet local cooks. Enjoy the freshest produce and products. Make your own statement in support of local food.

Portland's east side Farmer's Markets

• Fairview Farmers' & Artists' Market
• Gresham Farmers Market
• Hollywood Farmers' Market
• Lents International Farmers' Market
• Lloyd Farmers Market
• Montavilla Farmers Market
• Parkrose Farmers Market
• Portland Farmers Market
• Troutdale Farmers' and Artists' Market

(Complete details on these area markets below)

You'll find plenty of root vegetables, braising greens and lettuces, and of course plant starts for your own vegetable garden.

Bring your reusable shopping bags and plenty of small bills, though some of the markets will trade you a credit/debit card for wooden tokens that all vendors accept, which can be easier to handle than cash. We've indicated those markets that accept EBT or other food assistant coupons.

Inside this Issue

• Connect at Community Information Fair
• Building Safety Month Help for Residents
• Follow Gresham Police on Twitter
• Emergency Practice Drill in the Neighborhood
• Tour Gresham's Natural Areas
• Get Ready to 'Rock the Block' at Event
• Event Honors Gussie, Dedicates New Plaza, Trail
• Voice Your Support for Transportation Projects
• Volunteer Mentors Needed for School Children
• City Jobs, Meetings and Community Events

Keep up with what’s Happening in your City!

Radon. An Invisible Danger. Radon gas occurs naturally. It is present in nearly all soil and rock. You can't see, smell or taste it - but it's there. Radon forms when uranium breaks down to radium, which in turn breaks down to form radon. As radon decays, it releases radioactive byproducts that are inhaled.

Health Impact
Radon is the second leading cause of lung cancer after smoking -- and the number one reason why non-smokers die of lung cancer. It's estimated to be responsible for over 21,000 deaths annually in the United States.

Is Their Radon In Your Home
Radon enters a home through cracks in walls, basement floors, foundations and other openings. Once inside, radon can become trapped and build up to unsafe levels, especially in areas below ground-level. Nationwide it's estimated that 1 in every 15 homes has elevated radon levels. In the Portland / Vancouver area (map) that number can skyrocket to 1 in 4 homes.

Share your ideas When: Thu Nov 15, 2012 6-8PM Where: Gresham City Hall Conference Room 3A 1333 Eastman Pky Get Map!

Please attend this meeting to give us your input on trail design and amenities for a bicycle and pedestrian trail between Rockwood and Gresham's Downtown through the city's civic center. The trail will provide connections between residential and commercial neighborhoods, existing trails, City Hall and Gresham High School. Construction will begin in fall 2013 with completion anticipated in winter 2014. This project is fully funded by a grant.

Rockwood NA Meeting When: Mon Nov 19, 2012 7-9PM Where: Human Solutions Rockwood Building 124 NE 182st Ave Greaham OR Get Map!

More Info
Contact Catherine Nicewood, Rockwood President, at 503-285-6587 or rockwoodpresident@gmail.com.

Exploring Mt. Tabor When: Sat Sep 8, 2012 9AM-10:30AM Meet at: SE 60th & Salmon Portland, OR Get Map!

Explore the paths and historical features of one of Portland’s finest parks. Awesome views will be the payoff for a walk with many steps and a healthy elevation gain. Distance 3.5 miles, 7,000 steps. Time: 90 minutes.

Cost: Free!

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays at 6PM and Saturdays at 9AM from May 10th through September 13th. Download your 2012 Ten Toe Express schedule here.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels.