Health & Wellness

Let's Go Walking! When: Wed Apr 16, 2014 8:30AM-5PM Where: Coyote Wall - Labyrinth Hike Meet at: Gresham City Hall 1333 NW Eastman Pwy Gresham, OR Get Map!

This will be a five-mile hike in the Columbia River Gorge, east of White Salmon, Wash. We should see wildflowers and beautiful views of the river and mountains. Please bring a lunch to eat along the trail. There is a new trailhead here with ample parking and restrooms. You will need hiking boots and long pants, as there are ticks and poison oak along the trail. This area is exposed to the gorge, so be prepared for both wind and sun.

• Round-trip travel: 120 miles
• Suggested donation per rider: $12
• Difficulty: Strenuous
• Elevation gain: Approximately 1,200 feet

Let's Go Walking! When: Wed Apr 16, 2014 8:30AM-5PM Where: Lake Sacajawea Walk Meet at: Gresham City Hall 1333 NW Eastman Pwy Gresham, OR Get Map!

This 3.5-mile walk loops around Lake Sacajawea in Longview, Wash. The paved trails wind under landscaped bridges past many species of trees and flowers in bloom. We'll walk through rhododendron gardens, past two spectacular fountains, through the Frank Willis Arboretum and past the Japanese Gardens island. Watch for nine granite markers on the solar system section of this walk, and for creative squirrel crossings. Pack water and snacks for our break, and bring a lunch. We will eat our lunch in a picnic shelter along the lake. Comfortable walking shoes are recommended.

• Round-trip travel: 103 miles
• Suggested donation per rider: $10
• Difficulty: Easy
• Elevation gain: None

Stretch your grocery dollars at the farmer's market

Enjoy the best produce, flowers, and plants starts direct from the garden.

Healthy and fresh
Farmer’s markets are a fantastic source for fresh, seasonal, locally produced foods and artisan products. Plus, you'll find great activities and fun for the whole family. Come experience the markets. Meet the vendors. Meet local cooks. Enjoy the freshest produce and products. Make your own statement in support of local food.

Portland's east side Farmer's Markets

• Fairview Farmers' & Artists' Market
• Gresham Farmers Market
• Hollywood Farmers' Market (year-round)
• Lents International Farmers' Market
• Lloyd Farmers Market (year-round)
• Montavilla Farmers Market (closes Nov 23)
• Parkrose Farmers Market
• Portland Farmers Market (year-round)
• Troutdale Farmers' and Artists' Market (year-round)

(Complete details on these area markets below)

You'll find plenty of root vegetables, braising greens and lettuces, and of course plant starts for your own vegetable garden.

Bring your reusable shopping bags and plenty of small bills, though some of the markets will trade you a credit/debit card for wooden tokens that all vendors accept, which can be easier to handle than cash. We've indicated those markets that accept EBT or other food assistant coupons.

No Experience Required! When: Thu Mar 06, 2014 9AM-5PM Where: Multipor Ski Area Meet at: Gresham City Hall 1333 NW Eastman Pwy Gresham, OR Get Map!

This three-mile out-and-back trail starts at the Mazama Lodge Sno-Park and goes down a gentle grade to the Multipor ski area and back. We'll stop in Government Camp for those who need to rent snowshoes. Pack a lunch, and bring a snack to eat on the trail.

The group will stop in Government Camp for those who need to rent snowshoes. In addition to lunch, bring water and snacks to eat along the trail.

• Round-trip travel: 82 miles
• Suggested donation per rider: $8
• Difficulty: Easy/Moderate
• Elevation gain: 150 feet

Bring a camera because if the weather is clear there will be many views of Mt. Hood.

No Experience Required! When: Thu Feb 06, 2014 9AM-5PM Where: Bennett Pass Meet at: Gresham City Hall 1333 NW Eastman Pwy Gresham, OR Get Map!

This walk is a fairly gentle, 3.8-mile snowshoe hike along the road to Bennett Pass (mostly in the trees) with old logging roads off to the sides.

The group will stop in Government Camp for those who need to rent snowshoes. In addition to lunch, bring water and snacks to eat along the trail.

• Round-trip travel: 100 miles
• Suggested donation per rider: $10
• Difficulty: Moderate
• Elevation gain: 267 feet

Bring a camera because if the weather is clear there will be many views of Mt. Hood. In addition, there will be a beautiful view of Mt. Hood across the valley where the group will stop to eat lunch. Often there are snow caves built by overnighters and Boy Scouts in the area.

Give Blood, Get a Bucket* When :Sat Feb 15, 2014 Where: Glendoveer Golf & Tennis 14015 NE Glisan St Portland OR Get Map!

Give The Gift Of Life
Join the American Red Cross and Glendoveer Golf & Tennis for an 'After Valentine's Day' Blood Drive, Saturday Feb 15th! We would L<3VE for the community to join in and make a difference! * All presenting donors will receive a voucher for a large bucket of golf balls at the driving range.

To schedule your appointment or for more information call Teresa Rodriguez at (503) 475-6405.

Let's go walking When: Wed Feb 19, 2014 10AM-3PM Where: Multnomah Village Meet at: Gresham City Hall 1333 NW Eastman Pwy Gresham, OR Get Map!

This three-mile walk begins at the Multnomah Arts Center. We'll walk through Multnomah Village to Gabriel Park along paved gravel and natural trails that lead to the Southwest Community Center. After a short break at the center, walk the woodsy trails along a creek to a community garden before heading back to town. The group will stop for lunch at Marco’s Café before returning to cars.

• Round-trip travel: 33 miles
• Suggested donation per rider: $4
• Difficulty: Moderate
• Elevation gain: 200 feet

Sturdy walking shoes are recommended.

Vision, Hearing, Dental When: Sat Feb 22, 2014 10AM-2PM Where: Reynolds Middle School 1200 NE 201st Av Fairview OR Get Map!

Source: The Oregonian, Feb 07, 2014

February is National Children's Dental Health Month
The Multnomah Dental Society will host its annual Free Children's Health Fair, Saturday, Feb. 22 from 10AM to 2PM at Reynolds Middle School at 1200 NE 201st Av in Fairview.

Health professionals will offer dental treatments, immunizations, vision checks, hearing screenings and several other services for kids at no charge. Families can receive information on the Oregon Health Plan and other healthcare topics, nutrition, Head Start early education, fire safety and other programs.