Health & Wellness

Let's Kick Ball! When: Sun, Feb 10, 2019 5PM-7PM Where: Friends of the Children gym 424 NE 172nd Ave. Get Map!

Indoor Sunday Futsal youth recreation is open to all students in grades 6-12 on Sunday from 5:00-7:00 pm at the Friends of the Children gym.

• Free. Open to boys and girls.
• Learn new skills, make new friends, play futsal.
• Participants must bring a signed waiver to play.
• Adult supervision and mentorship provided by Active Children Portland volunteers.
• Sponsored by the City of Gresham.

For more information, email Ricki Ruiz at Ricardo.Ruiz@GreshamOregon.gov or call 503-583-0771.

Read more about Sunday Futsal and print the waiver.

Let's Hoop It Up! When: Fri, Feb 15, 2019 6PM-10PMM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 6:00 - 8:00 pm for grades 6-8
• 8:00 - 10:00 pm for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Hoop It Up! When: Sat, Feb 16, 2019 8PM-12AM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Saturday nights at Friends of the Children at 424 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 8:00 - 10:00 pm for grades 6-8
• 10:00 pm - 12:00 am for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Kick Ball! When: Sun, Feb 17, 2019 5PM-7PM Where: Friends of the Children gym 424 NE 172nd Ave. Get Map!

Indoor Sunday Futsal youth recreation is open to all students in grades 6-12 on Sunday from 5:00-7:00 pm at the Friends of the Children gym.

• Free. Open to boys and girls.
• Learn new skills, make new friends, play futsal.
• Participants must bring a signed waiver to play.
• Adult supervision and mentorship provided by Active Children Portland volunteers.
• Sponsored by the City of Gresham.

For more information, email Ricki Ruiz at Ricardo.Ruiz@GreshamOregon.gov or call 503-583-0771.

Read more about Sunday Futsal and print the waiver.

Let's Go Walking! When: Wed, Feb 20, 2019 9AM-5PM Where: Meet at Gresham City Hall 1333 NW Eastman Pky Get Map!

• Round-trip travel: 26 miles
• Difficulty: Moderate
• Elevation gain: 250 feet
• Suggested donation per rider: $3

This is a 4.3-mile loop walk that will take us through North Portlands lovely and racially diverse Concordia neighborhood, home to Fernhill Park, Ainsworth Linear Arboretum, and Concordia University, and on into the adjoining Vernon neighborhood with its classic Alberta Park and hundred-year-old homes. The walk starts and ends at the decommissioned Kennedy School, which was built in 1915 and remodeled into a McMenamin brothers restaurant and hotel in 1997. We will have lunch and tour the Kennedy School, with its reproductions of 15th century Florentine art, after the walk. Bring water and snacks and wear comfortable walking or hiking shoes.

For more information about this hike please contact Judy or Howard Berg at 503-665-8008 or bergate@frontier.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

Let's Hoop It Up! When: Fri, Feb 22, 2019 6PM-10PMM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 6:00 - 8:00 pm for grades 6-8
• 8:00 - 10:00 pm for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Hoop It Up! When: Sat, Feb 23, 2019 8PM-12AM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Saturday nights at Friends of the Children at 424 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 8:00 - 10:00 pm for grades 6-8
• 10:00 pm - 12:00 am for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Kick Ball! When: Sun, Feb 24, 2019 5PM-7PM Where: Friends of the Children gym 424 NE 172nd Ave. Get Map!

Indoor Sunday Futsal youth recreation is open to all students in grades 6-12 on Sunday from 5:00-7:00 pm at the Friends of the Children gym.

• Free. Open to boys and girls.
• Learn new skills, make new friends, play futsal.
• Participants must bring a signed waiver to play.
• Adult supervision and mentorship provided by Active Children Portland volunteers.
• Sponsored by the City of Gresham.

For more information, email Ricki Ruiz at Ricardo.Ruiz@GreshamOregon.gov or call 503-583-0771.

Read more about Sunday Futsal and print the waiver.

Let's Go Walking! When: Tue, Feb 26, 2019 9AM-5PM Where: Meet at Gresham City Hall 1333 NW Eastman Pky Get Map!

• Round-trip travel: 43 miles
• Difficulty: Moderate
• Elevation gain: Minimal
• Suggested donation per rider: $5

This round-trip, approximately 5.2-mile hike will begin at the West Linn Adult Community Center on Rosemont Road and go to Luscher Farm at the corner of Rosemont Road and Stafford Road.

Rosemont Trail follows along Rosemont Road, offset from the road by varying distances. The trail is paved all the way, with no impediments, and is wide enough to easily allow two hikers to walk side-by-side all the way, i.e., making it easy to visit with fellow hikers during the trek.

The trail abuts West Linn city limits shortly before entering the rural Stafford area. After leaving West Linn city limits, the trail passes a former Street of Dreams development in the near distance, the Oswego Hills winery, and the beautiful rural areas of Stafford, turning around at Luscher Farm community gardens, which are open to the public and have a port-a-potty available and an open farmhouse to visit.

We will have lunch afterwards at McMenamins in West Linn. Wear comfortable walking or hiking shoes and bring water and snacks.

Note: Hikers should meet at Gresham City Hall at 9:00 am and sign in with Doug and Dana Duval. David and Becky will meet the group at the West Linn Adult Community Center, where restroom facilities are available.

For more information about this hike please contact David or Becky Tripp at 503-655-0465 or dtripp8785@comcast.net.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

Free Low-Cost Gardening Course When: Thu Feb 28, 2019 6:30PM-8:30PM Where: St Aidan's Episcopol Church 17405 NE Glisan St Gresham, OR Get Map!

Healthy gardening on a budget
Seed to Supper is a free, 5-week course offered by the Oregon Food Bank and hosted by Friends of Nadaka Nature Park that teaches participants how-to garden on a budget. In this interactive class, participants gain new knowledge and skills to be able to start a garden and grow some of their own food. Participants receive free instructional booklets and seeds with the course to help them get started, as well as some hands-on practice in Nadaka's Community Garden. Topics include:

• Garden site and soil development
• Garden planning
• Planting a garden
• Caring for a growing garden
• Harvesting and using garden bounty

Learn low-cost ways to build healthy soil, plan you growing space, care for your growing garden and harvest your bounty!

** Registration is required for this event. Please sign up using this Seed to Supper Registration Form. Contact info@friendsofnadaka.org with any questions. Participants are expected to attend all five classes. Please sign up, and share with friends!

This course will be taught in English. If you are interested in attending a Russian- or Spanish-led course, please contact info@friendsofnadaka.org