Health & Wellness

Let's Hoop It Up! When: Sat, Feb 10, 2018 8PM-12AM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at Friends of the Children at 424 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 8:00 - 10:00 pm for grades 6-8
• 10:00 pm - 12:00 am for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Learn How-to Grow Veggies on a Budget! When: Thu Feb 15, 2018 6PM-8PM Where: St. Aidan’s Episcopal Church 17405 NE Glisan St Get Map!

Join Friends of Nadaka, St. Aidan's Church & Oregon Food Bank for our Seed to Supper Gardening Workshop Series starting February 15th! This is a FREE 6-week beginning gardening course that gives adult gardeners the tools they need to successfully grow a portion of their own food on a limited budget.

Growing Veggies on a Budget. Learn low-cost ways to build healthy soil, plan your growing space, choose your crops, care for your growing garden, and harvest your bounty!

Register Here: https://seedtosuppernadaka2018.eventbrite.com

Participants will be given a free gardening book, seeds, plant starts, trowels, a certificate of completion and more.

Please plan to attend all 6 classes. Participants get a free gardening book, seeds, and other goodies as available.

More Info
Registration is required. Contact Monica McAllister- monica@friendsofnadaka.org or 503-956-8558.

This class is hosted in partnership by Friends of Nadaka, Oregon Food Bank, and St. Aidan’s Episcopal Church.

Gardening On a Budget When: Thu, Mar 15, 2018 6PM-8PM Where: St. Aidan's Episcopal Church 17405 NE Glisan St. Get Map!

Seed to Supper is a free, six-week beginning gardening course that gives adult gardeners the tools they need to successfully grow a portion of their own food on a limited budget. Participants will be given a free gardening book, seeds, plant starts, trowels, a certificate of completion and more.

This course is open to adults living on a low income ($1,945 per month or less).

Registration is required

• Register online
• Contact Monica McAllister at monica@friendsofnadaka.org or 503-956-8558

Please plan to attend all six classes.

This course is hosted in partnership between Friends of Nadaka, Oregon Food Bank and St. Aidan's Episcopal Church.

Course flyer - English

Course flyer - Spanish

Let's Hoop It Up! When: Fri, Feb 16, 2018 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 6-8 p.m. for grades 6-8
• 8-10 p.m. for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Hoop It Up! When: Sat, Feb 17, 2018 8PM-12AM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at Friends of the Children at 424 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 8:00 - 10:00 pm for grades 6-8
• 10:00 pm - 12:00 am for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Downtown Gresham Walking Tour When: Sat, Feb 17, 2018 4PM-6PM Where: Gresham History Museum 410 N Main Ave. Get Map!

The Gresham Historical Society is proud to announce its first exhibit of 2018: Historic Downtown Buildings and Businesses. Residents and out-of-towners have been frequenting shops and conducting business on Main Avenue in Gresham for more than 130 years and we would love for you to join us for our official exhibit opening.

On Feb. 17 from 4:00 to 6 pm, our Museum Director and Curator will be on hand to discuss the materials in the display as well as some behind-the-scenes anecdotes. Mark your calendars it's the perfect time to visit the Gresham Historical Society.

Admission is free, and light refreshments will be served.

For more information about this event, contact Matt Holland at 503-661-0347 or ghsholland@gmail.com.

Let's Go Walking! When: Wed, Feb 21, 2018 9AM-5PM Where: Meet at Gresham City Hall 1333 NW Eastman Pky Get Map!

• Round-trip travel: 40 miles
• Difficulty: Easy
• Elevation gain: 10 feet
• Suggested donation per hiker: $5

This three-mile walk begins at the Cedar Hills Recreation Center. We will walk through neighborhoods built between 1946 and 1961 that were part of the most ambitious suburban housing development ever attempted in the Northwest (2,000 homes on 800 acres). From the neighborhoods, we will enter a paved path that circles Commonwealth Lake, a 200-acre, tranquil oasis where clouds and water reflections are stunning. This man-made lake is a favorite spot for birdwatchers and photographers. Look for Great Blue Herons, cedar waxwings, green herons, widgeons, coots, Buffleheads and other wintering waterfowl. There are several viewing platforms, and Johnson Creek flows along a ditch north of the wetlands. After looping around the lake, we enter the 10-acre Foothills Park on a path lined with alders, willows, and Douglas firs.

Following our walk, we will drive a short distance to Cedar Hills Pub at Cedar Hills Crossing for lunch.

For more information about this hike please contact Ruth Cummings at 503-926-4840 or cummings0465@frontier.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

Learn How-to Grow Veggies on a Budget! When: Thu Feb 22, 2018 6PM-8PM Where: St. Aidan’s Episcopal Church 17405 NE Glisan St Get Map!

Join Friends of Nadaka, St. Aidan's Church & Oregon Food Bank for our Seed to Supper Gardening Workshop Series starting February 15th! This is a FREE 6-week beginning gardening course that gives adult gardeners the tools they need to successfully grow a portion of their own food on a limited budget.

Growing Veggies on a Budget. Learn low-cost ways to build healthy soil, plan your growing space, choose your crops, care for your growing garden, and harvest your bounty!

Register Here: https://seedtosuppernadaka2018.eventbrite.com

Participants will be given a free gardening book, seeds, plant starts, trowels, a certificate of completion and more.

Please plan to attend all 6 classes. Participants get a free gardening book, seeds, and other goodies as available.

More Info
Registration is required. Contact Monica McAllister- monica@friendsofnadaka.org or 503-956-8558.

This class is hosted in partnership by Friends of Nadaka, Oregon Food Bank, and St. Aidan’s Episcopal Church.

Let's Hoop It Up! When: Fri, Feb 23, 2018 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 6-8 p.m. for grades 6-8
• 8-10 p.m. for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.