Health & Wellness

Free Low-Cost Gardening Course When: Thu Feb 28, 2019 6:30PM-8:30PM Where: St Aidan's Episcopol Church 17405 NE Glisan St Gresham, OR Get Map!

Healthy gardening on a budget
Seed to Supper is a free, 5-week course offered by the Oregon Food Bank and hosted by Friends of Nadaka Nature Park that teaches participants how-to garden on a budget. In this interactive class, participants gain new knowledge and skills to be able to start a garden and grow some of their own food. Participants receive free instructional booklets and seeds with the course to help them get started, as well as some hands-on practice in Nadaka's Community Garden. Topics include:

• Garden site and soil development
• Garden planning
• Planting a garden
• Caring for a growing garden
• Harvesting and using garden bounty

Learn low-cost ways to build healthy soil, plan you growing space, care for your growing garden and harvest your bounty!

** Registration is required for this event. Please sign up using this Seed to Supper Registration Form. Contact info@friendsofnadaka.org with any questions. Participants are expected to attend all five classes. Please sign up, and share with friends!

This course will be taught in English. If you are interested in attending a Russian- or Spanish-led course, please contact info@friendsofnadaka.org

Let's Hoop It Up! When: Fri, Jan 04, 2019 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 6:00 - 8:00 pm for grades 6-8
• 8:00 - 10:00 pm for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Hoop It Up! When: Sat, Jan 05, 2019 8PM-12AM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at Friends of the Children at 424 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 8:00 - 10:00 pm for grades 6-8
• 10:00 pm - 12:00 am for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Hoop It Up! When: Fri, Jan 11, 2019 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 6:00 - 8:00 pm for grades 6-8
• 8:00 - 10:00 pm for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Hoop It Up! When: Sat, Jan 12, 2019 8PM-12AM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at Friends of the Children at 424 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 8:00 - 10:00 pm for grades 6-8
• 10:00 pm - 12:00 am for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Kick Ball! When: Sun, Jan 13, 2019 5PM-7PM Where: Friends of the Children gym 424 NE 172nd Ave. Get Map!

Indoor Sunday Futsal youth recreation is open to all students in grades 6-12 on Sunday from 5:00-7:00 pm at the Friends of the Children gym.

• Free. Open to boys and girls.
• Learn new skills, make new friends, play futsal.
• Participants must bring a signed waiver to play.
• Adult supervision and mentorship provided by Active Children Portland volunteers.
• Sponsored by the City of Gresham.

For more information, email Ricki Ruiz at Ricardo.Ruiz@GreshamOregon.gov or call 503-583-0771.

Read more about Sunday Futsal and print the waiver.

Let's Hoop It Up! When: Fri, Jan 18, 2019 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 6:00 - 8:00 pm for grades 6-8
• 8:00 - 10:00 pm for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Hoop It Up! When: Sat, Jan 19 2019 8PM-12AM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at Friends of the Children at 424 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 8:00 - 10:00 pm for grades 6-8
• 10:00 pm - 12:00 am for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.

Let's Kick Ball! When: Sun, Jan 20, 2019 5PM-7PM Where: Friends of the Children gym 424 NE 172nd Ave. Get Map!

Indoor Sunday Futsal youth recreation is open to all students in grades 6-12 on Sunday from 5:00-7:00 pm at the Friends of the Children gym.

• Free. Open to boys and girls.
• Learn new skills, make new friends, play futsal.
• Participants must bring a signed waiver to play.
• Adult supervision and mentorship provided by Active Children Portland volunteers.
• Sponsored by the City of Gresham.

For more information, email Ricki Ruiz at Ricardo.Ruiz@GreshamOregon.gov or call 503-583-0771.

Read more about Sunday Futsal and print the waiver.

Let's Hoop It Up! When: Fri, Jan 25, 2019 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule

• 6:00 - 8:00 pm for grades 6-8
• 8:00 - 10:00 pm for grades 9-12

Registration form

For more information, visit our basketball page or contact Coach Michael Magnum at 503-975-2929.