Health & Wellness

New to cycling? Come Ride With Us! Family Bicycle Ride: Jul 23, 2011 10AM-1PM

07/23/2011 - 10:00am
07/23/2011 - 1:00pm
Etc/GMT-8
Bike Rides for Adults and Families, Greater Gresham Area: Jul 23, 2011 10AM-1PM. Info here!

When: Sat Jul 23, 2011 10AM-1PM
Where: Greater Gresham area
Meet at Main City Park
219 S. Main Ave
Gresham, OR
Get map!

Join the Fun
If you are new to cycling, are a family with kids, or are just trying to get back on a bike this ride series may be just what you're looking for. These are slower paced group rides of about 8 to 10 miles around Gresham that pass by parks, schools, and other public facilities. The route is mostly on bike paths, bike lanes, and low traffic residential streets.

Explore the area between Gresham, Troutdale and the Sandy River. Adult Group Bicycle Ride: Jul 24, 2011 10AM-1PM

07/24/2011 - 10:00am
07/24/2011 - 1:00pm
Etc/GMT-8
Explore the area between Gresham, Troutdale and the Sandy River, Adult Group Bicycle Ride: Jul 24, 2011 10AM-1PM. Info here!

When: Sun Jul 24, 2011 10AM-1PM
Where: Greater Gresham area
Meet at Main City Park
219 S. Main Ave
Gresham, OR
Get map!

Adult Fun!
This series of free, moderately-paced adult group bicycle rides will explore the area between Gresham, Troutdale and the Sandy River as well as East Portland. Bike rides range from 15 to 25 miles. The group will travel along at around 13/15 mph and stop for coffee, bakery sweets, or ice cream somewhere along the route.

Free! Ten Toe Express Walk - Alameda Ridge and Stairs: Jun 4, 2011 9AM-11AM

06/04/2011 - 9:00am
06/04/2011 - 11:00am
Etc/GMT-8
Free! Ten Toe Express Walk - Alameda Ridge and Stairs: Jun 4, 2011 9AM-11AM. Info here!
Alameda Stairs, Portland OR

Spectacular City Views!

When: Sat, Jun 4 2011 9:00AM-11:00AM
Where: Meet at NE 50th & Sandy Blvd
(next to the Post Office)
Portland, OR
Get Map!

Join the fun
Wind through this historic and beautiful Alameda neighborhood, enjoying views and boosting your heart rate using seldom seen public stairways. We’ll walk up 216 stairs and down 263 to make this may be one of the more physically challenging walks this season -- but worth every step!

Take a Free 16-mile Bicycling Tour of Groundwater Wells in the City: Jun 4, 2011 8:45AM-1:45PM

06/04/2011 - 8:45am
06/04/2011 - 1:45pm
Etc/GMT-8
Take a free bicycling tour of groundwater wells in the city. Sponsored by Columbia Slough Watershed Council: Jun 4, 2011. Info here!

When: Sat Jun 4, 2011 8:45AM-1:30PM
Meet: Aloft Portland Airport at Cascade Station
9920 NE Cascades Pky
Portland, OR
Get map!

Join the Fun
Take a free bicycling tour of groundwater wells in the city. Join the Columbia Slough Watershed Council and the Portland Water Bureau for a 16-mile bike ride through the well fields in Portland, Gresham and Fairview. These wells provide back-up drinking water to Gresham residents.

Details
Advanced registration and helmets are required. Sign up at www.columbiaslough.org. or 503-281-1132.
Bring your bike and your friends for a tour of Portland's groundwater system! Experts from the Portland Water Bureau will lead this 16-mile trip on easy terrain. Learn about the operation and history of Portland's underground drinking water system, which supplements the city's main supply from the Bull Run and serves as an emergency source.

Free! Ten Toe Express Walk - Illuminating Interstate: Neon & Roadside History: Jun 9, 2011 6PM-8PM

06/09/2011 - 6:00pm
06/09/2011 - 8:00pm
Etc/GMT-8
Free! Ten Toe Express Walk - Illuminating Interstate: Neon & Roadside History: Jun 4, 2011 9AM-11AM. Info here!
Interstate Ave, Portland OR

Spectacular Neon on "the Avenue"

When: Thur, Jun 9, 2011 6:00PM-8:00PM
Where: NE corner of Overlook Park
(N. Interstate and Overlook Blvd)
Portland, OR
Get Map!

Cost: Free!

Join the fun
Explore Interstate Avenue's roadside history on a neighborhood walk with Overlook resident Dan Haneckow. Walk up "the Avenue," with stops to discuss neon signs, motels, service stations, restaurants, and Interstate's roadside past as the main north-south highway through North Portland before I-5

Dan Haneckow is the author of the popular Portland blog site Cafe Unknown where you can learn more about Illuminating Interstate. Visit his website and explore this and many other fascinating stories and facts about Portland's history.

Lets Go Walking! Saturday Family Walks, Greater Gresham Area: Jun 11, 2011 9AM-10:30AM

06/11/2011 - 9:00am
06/11/2011 - 10:30am
Etc/GMT-8
Saturday Family Walks, Greater Gresham Area: Jun 11, 2011 9AM-10:30AM. Info here!

When: Sat, Jun 11, 2011 9AM-10:30AM
Where: Greater Gresham area
Meet at Gresham City Hall
(Next to MAX station)
1333 Eastman Pkwy
Gresham, OR
Get map!

Let's Go Walking!
The Gresham Regional Center Transportation Management Association hosts free monthly Saturday Family Walks in Gresham.

Bring the Family
Family Walks start at 9AM sharp on the Gresham City Hall Plaza next to the MAX station, 1333 N.W. Eastman Parkway. Wear comfortable shoes and bring a bottle of water. These family walks will cover a couple of miles at a pace suitable for families.

The walks will take about 1.5 hours and return to the same starting location.

New to cycling? Come Ride With Us! Family Bicycle Ride: Jun 11, 2011 10AM-1PM

06/11/2011 - 10:00am
06/11/2011 - 1:00pm
Etc/GMT-8
Bike Rides for Adults and Families, Greater Gresham Area: Jun 11, 2011 10AM-1PM. Info here!

When: Sat Jun 11, 2011 10AM-1PM
Where: Greater Gresham area
Meet at Main City Park
219 S. Main Ave
Gresham, OR
Get map!

Join the Fun
If you are new to cycling, are a family with kids, or are just trying to get back on a bike this ride series may be just what you're looking for. These are slower paced group rides of about 8 to 10 miles around Gresham that pass by parks, schools, and other public facilities. The route is mostly on bike paths, bike lanes, and low traffic residential streets.

Explore the area between Gresham, Troutdale and the Sandy River. Adult Group Bicycle Ride: Jun 12, 2011 10AM-1PM

06/12/2011 - 10:00am
06/12/2011 - 1:00pm
Etc/GMT-8
Explore the area between Gresham, Troutdale and the Sandy River, Adult Group Bicycle Ride: Jun 12, 2011 10AM-1PM. Info here!

When: Sat Jun 12, 2011 10AM-1PM
Where: Greater Gresham area
Meet at Main City Park
219 S. Main Ave
Gresham, OR
Get map!

Adult Fun!
This series of free, moderately-paced adult group bicycle rides will explore the area between Gresham, Troutdale and the Sandy River as well as East Portland. Bike rides range from 15 to 25 miles. The group will travel along at around 13/15 mph and stop for coffee, bakery sweets, or ice cream somewhere along the route.

Join MHCC and Aquatic Center Around the Globe As We Set a New World's Largest Swimming Lesson Record: Jun 14, 2011 8AM-8:45AM

06/14/2011 - 8:00am
06/14/2011 - 8:45am
Etc/GMT-8
Join MHCC and Aquatic Center Around the Globe As We Set a New World's Largest Swimming Lesson Record: Jun 14, 2011 8AM-8:45AM. Info here!

When: Tue Jun 14, 2011 8AM-8:45AM
Where: Mt Hood Community College
Aquatic Center
26000 SE Stark St
Gresham, OR
Get Map!

Help Set A World Record!
Mt. Hood Community College (MHCC) will join aquatics centers from around the globe June 14 to set a record for the world’s largest swimming lesson.

Two hundred adults and kids (age three and older) from throughout the Portland metro area will take a free swimming lesson that day, 8AM–8:45AM at the College’s aquatic center, located on the Gresham Campus at 26000 SE Stark St.

If interested in signing up for the lesson, please call the aquatic center at 503-491-7243.

Last year’s event – the first ever – established the Guinness World Record for the largest simultaneous swimming lesson. Almost 4,000 people from 34 states, five countries and three continents participated

Healthy Eating, Active Living Community Forum, Rockwood Library: Jun 28 2011 5:30PM-7:30PM

06/28/2011 - 5:30pm
06/28/2011 - 7:30pm
Etc/GMT-8
Share with the City of Gresham what prevents you from easily walking, biking, and accessing healthy food choices. Share with the City of Gresham what prevents you from easily walking, biking, and accessing healthy food choices. Healthy Eating, Active Living Community Forum, Rockwood Library: Jun 28 2011 5:30PM-7:30PM. Info here!
Healthy Eating Active Living website

Promoting healthier food options and physical activity

Second Community Forum
Tuesday June 28th 5:30PM

When: Tue, Jun 28, 2011 5:30PM-7:30PM
Where: Rockwood Public Library
17917 SE Stark St
Gresham, OR
Get map!

Share Your Experience

Join us as the City hosts "Healthy Eating Active Living" its second community forum for you to share your thoughts on how the built environment helps and/or hinders the ability to have access to healthy foods and active living opportunities.

The purpose of the forum is to provide a venue to hear the community's thoughts on what helps and hinders their access to healthy food options and physical activity. We'll also be sharing best practices from other jurisdictions on how to address obesity through the built environment (land uses, parks, transportation). The forum will also include information on the Gresham Transportation System Plan update and the Metro-led project East Metro Connections.

This community forum will be held in English and Spanish. Translators will be available to assist.

What is Healthy Eating Active Living?

Healthy Eating, Active Living (HEAL) promotes equitable access and opportunities to healthy, affordable food and to active living. It examines how health may be affected by the built environment by promoting healthier food options and physical activity through daily routines.

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