Health & Wellness

Historic Sellwood When: Sat May 31, 2014 9AM-11AM Meet: Pioneer Church 455 SE Spokane Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 10th through September 28th 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Gresham Historical Society. Click to view.

Let's Go Walking When: Sat May 31, 2014 11AM-12:45PM Where: Meet at Gresham History Museum 410 N Main Av Downtown Gresham Get Map!

Join us for a guided walking tour of Historic Downtown Gresham. The tour leaves the museum at 11 a.m. and weaves around the Historic Downtown area, covering about a mile and lasting around an hour-and-a-half. There is no charge for the tour, but donations are always welcome and very much appreciated (suggested donation is $5). Free parking is available in the lot behind the museum. Tours leave rain or shine, so if it's drizzly, grab an umbrella and come on down.

Let's Go Walking! When: Thu Apr 03, 2014 8:30AM-5PM Where: Columbia River Renaissance Trail Meet at: Gresham City Hall 1333 NW Eastman Pwy Gresham, OR Get Map!

This is a 4.2-mile round-trip hike that starts at the old Historic Fort Vancouver Visitor Center. The trail winds through Fort Vancouver's Officers Row and downtown Vancouver and connects to the Columbia River waterfront. Historic sites along the way include Fort Vancouver, Pearson Airport, Providence Academy and Esther Short Park. We will stop at a restaurant for lunch at the end of the hike, but bring along water and a snack for the trail.

• Round-trip travel: 41 miles
• Suggested donation per rider: $5
• Difficulty: Easy
• Elevation gain: About 100 feet

Gresham Historical Society. Click to view.

Let's Go Walking! When: Sat Apr 12, 2014 11AM-12:45PM Where: Meet at Gresham History Museum 410 N Main Av Downtown Gresham Get Map!

Come tour Historic Downtown Gresham, and learn about its historic buildings and homes, historic graves and trees, some historic local figures, and about the shops that used to line Main Ave. Tours weave throughout Historic Downtown Gresham, are fast paced, and will cover around a mile of mostly flat level ground.

Tours leave at 11:00AM sharp, rain or shine, and are free. Donations are always accepted and much appreciated. Parking is available in the lot behind the museum.

We'll visit some of Gresham's historically significant graves and learn a little about the lives of those within them.

The tour group will meet at the Spring Water Corridor entrance into Main City Park. From there the group will walk a short distance to the Pioneer Cemeteries.

The tour is absolutely free. Donations are always welcome and very much appreciated.

Gresham Historical Society. Click to view.

Let's Go Walking! When: Sat Apr 19, 2014 11AM-12:45PM Where: Meet at Gresham History Museum 410 N Main Av Downtown Gresham Get Map!

Come tour Historic Downtown Gresham, and learn about its historic buildings and homes, historic graves and trees, some historic local figures, and about the shops that used to line Main Ave. Tours weave throughout Historic Downtown Gresham, are fast paced, and will cover around a mile of mostly flat level ground.

Tours leave at 11:00AM sharp, rain or shine, and are free. Donations are always accepted and much appreciated. Parking is available in the lot behind the museum.

Let's Go Walking! When: Wed Mar 19, 2014 8:30AM-5PM Where: Springwater Trail Meet at: Gresham City Hall 1333 NW Eastman Pwy Gresham, OR Get Map!

This hike is just under 4.5 miles. We will travel newly paved portion of the Springwater Trail that goes from the city of Boring to Palmblad Road, and then up the hill to the leaders' house, where we will have a car shuttle back to the trailhead for the drivers. The trail winds through small farms. Hiking boots are recommended. In addition, bring rain gear and warm clothing. We will stop at Biscuits Cafe in Gresham for lunch.

• Round-trip travel: 8 miles
• Suggested donation per rider: $1
• Difficulty: Moderate
• Elevation gain: 100 feet

Dress appropriately for the weather and bring water and a snack to eat along the way.

Gresham Historical Society. Click to view.

Let's Go Walking! When: Sat Nov 30, 2013 11AM-12:30PM Where: Meet at Gresham History Museum 410 N Main Av Downtown Gresham Get Map!

Come tour Historic Downtown Gresham, and learn about its historic buildings and homes, historic graves and trees, some historic local figures, and about the shops that used to line Main Ave. Tours weave throughout Historic Downtown Gresham, are fast paced, and will cover around a mile of mostly flat level ground.

Tours leave at 11:00AM sharp, rain or shine, and are free. Donations are always accepted and much appreciated. Parking is available in the lot behind the museum.

King's Hill / Vista Loop When: Thu Aug 01, 2013 6PM-8PM Meet: SE corner of SW 18th Ave and Salmon St Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Historic South Portland When: Sat Sep 21, 2013 9AM-11AM Meet: Lair Hill Market Cafe SW 1st Ave. and Meade St Get Map! Cost: Free

Last Ten-Toe Express Walk for this summer -- Don't miss it!

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!