Health & Wellness

2020 Fall Newsletter "Diversity, Harmony, Community - Together 'WE' can make a difference!”

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Fall 2020 Newsletter Inside This Issue: Virtual School Challenges WENA Board Elections Nov 9th Wilkes East Land-Use Update Holiday Gatherings & Covid-19 Online Scammers; Elder Fraud Tips to Prepare For Winter

Download your copy here. (includes active web links)

Newsletters are a regular publication of the Wilkes East Neighborhood Association. They are hand-delivered to over 1,500 residences and businesses in our area 3 times per year, timed to correspond with our regular meetings.

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Saturday's thru October When: Sat, Sep 05, 2020 8:30AM-2PM Where: Arts Plaza NE 3rd Street and NE Hood Avenue Get Map!

Oregon's Stay Home, Save Lives order allows farmers markets to operate. The Gresham Farmers' Market will open for the season with a limited number of vendors and strict COVID-19 physical distancing and safety measures in place.

At the market safety measures

• Do not visit the market if you you are feeling unwell.
• Only one person per household should visit the market.
• Wear a mask.
• Bring a shopping list.
• Stay at least 6 feet away from anyone not in your household.
• No socializing in the market for now.
• Do not touch items before buying.
• Shop quickly.
• No dogs; service animals only.

Visit the Gresham Farmers' Market website for more information.

Saturday's thru October When: Sat, Sep 12, 2020 8:30AM-2PM Where: Arts Plaza NE 3rd Street and NE Hood Avenue Get Map!

Oregon's Stay Home, Save Lives order allows farmers markets to operate. The Gresham Farmers' Market will open for the season with a limited number of vendors and strict COVID-19 physical distancing and safety measures in place.

At the market safety measures

• Do not visit the market if you you are feeling unwell.
• Only one person per household should visit the market.
• Wear a mask.
• Bring a shopping list.
• Stay at least 6 feet away from anyone not in your household.
• No socializing in the market for now.
• Do not touch items before buying.
• Shop quickly.
• No dogs; service animals only.

Visit the Gresham Farmers' Market website for more information.

Let's fix it! Enjoy Cycling When: Sun, Sep 13, 2020 1PM-5PM Where: Coho Picnic Shelter Main City Park 219 South Main Ave. Get Map!

The non-profit organization Bikes for Humanity is offering free basic bike repairs. Outdoor, socially-distanced repairs will happen near the Coho picnic shelter.

You can also donate old bikes to be fixed up for those in need.

For more information about this event, contact Andrew at Bikes for Humanity at 503-496-9641.

Saturday's thru October When: Sat, Sep 19, 2020 8:30AM-2PM Where: Arts Plaza NE 3rd Street and NE Hood Avenue Get Map!

Oregon's Stay Home, Save Lives order allows farmers markets to operate. The Gresham Farmers' Market will open for the season with a limited number of vendors and strict COVID-19 physical distancing and safety measures in place.

At the market safety measures

• Do not visit the market if you you are feeling unwell.
• Only one person per household should visit the market.
• Wear a mask.
• Bring a shopping list.
• Stay at least 6 feet away from anyone not in your household.
• No socializing in the market for now.
• Do not touch items before buying.
• Shop quickly.
• No dogs; service animals only.

Visit the Gresham Farmers' Market website for more information.

Saturday's thru October When: Sat, Sep 26, 2020 8:30AM-2PM Where: Arts Plaza NE 3rd Street and NE Hood Avenue Get Map!

Oregon's Stay Home, Save Lives order allows farmers markets to operate. The Gresham Farmers' Market will open for the season with a limited number of vendors and strict COVID-19 physical distancing and safety measures in place.

At the market safety measures

• Do not visit the market if you you are feeling unwell.
• Only one person per household should visit the market.
• Wear a mask.
• Bring a shopping list.
• Stay at least 6 feet away from anyone not in your household.
• No socializing in the market for now.
• Do not touch items before buying.
• Shop quickly.
• No dogs; service animals only.

Visit the Gresham Farmers' Market website for more information.

Let's fix it! Enjoy Cycling When: Sun, Sep 27, 2020 1PM-5PM Where: Coho Picnic Shelter Main City Park 219 South Main Ave. Get Map!

The non-profit organization Bikes for Humanity is offering free basic bike repairs. Outdoor, socially-distanced repairs will happen near the Coho picnic shelter.

You can also donate old bikes to be fixed up for those in need.

For more information about this event, contact Andrew at Bikes for Humanity at 503-496-9641.

Let's Go Walking! When: Thu, Aug 06, 2020 10AM-5PM- Where: Meet at trailhead Get Map!

Hiking during COVID-19 pandemic

• All participants must wear facial masks and practice social distancing during Senior Healthy Hikers group events.
• We will no longer carpool to the trailhead. Participants are responsible for their own transportation.
• Driving directions (with the beginning point at Gresham City Hall) will be distributed at least three days prior to the event.

Hike details

• Distance: About 5 miles
• Difficulty: Difficult
• Elevation gain: 1,200 feet
• Trail conditions: Forest trail with rocks and roots
• Round-trip travel: 84 miles

This hike on Bald Mountain is on the west side of Mt. Hood, up Lolo Pass Road. The trailhead starts at 3,900-foot elevation and climbs to 5,100-foot elevation. There are stunning views of Mt. Hood, wildflower meadows, and alpine streams. For the first half mile, the trail is rocky with exposed roots, climbing through old growth forest before joining the Timberline Trail. Soon there are views of the Muddy Fork of the Sandy River valley 2,000 feet below and wildflower meadows, with Mt. Hood just across the valley. We will have lunch at one of the view points. The trail passes through forested sections and open meadows.

Bring a lunch, snacks, and water. Hiking shoes/boots required. Sunscreen and insect repellent are also recommended. A National Forest Pass is required to park at the trailhead. The road for the last 1.5 miles to the trailhead is gravel, with some potholes, but four-wheel drive is not necessary.

For more information about this hike please contact Linda Matthews at 503-766-9443 or lindaraematthews@gmail.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

Let's Go Walking! When: Wed, Aug 19, 2020 10AM-5PM Where: Meet at trailhead Get Map!

Hiking during COVID-19 pandemic

• All participants must wear facial masks and practice social distancing during Senior Healthy Hikers group events.
• We will no longer carpool to the trailhead. Participants are responsible for their own transportation.
• Driving directions (with the beginning point at Gresham City Hall) will be distributed at least three days prior to the event.

Hike details

• Distance: 3 miles
• Difficulty: Easy/moderate
• Elevation gain: 74 feet, with a few steep hills
• Trail conditions: Packed dirt, some gravel, pavement
• Round-trip travel: 54 miles
• Parking fee: $3 per car

This hike begins at the Ponderosa I-3 parking area at Lewisville Park in Battleground, Wash. We will begin by crossing a bridge onto a river trail that leads to the park entrance and a grassy area to check out the unique birdhouses. Then we will follow a 12- to 15-foot-wide forest trail with rolling hills and many types of edible berries (be careful not to touch any stinging nettle plants). After 1½ miles, we will descend steeply from the forest trail to a paved path that parallels the Lewis River. Along the way, look for pygmy rabbits and Steller's Jays/ We will gather near the river to eat our lunch (restrooms available). Following lunch we will continue on a natural trail to see the rapids and then head back to our cars.

Bring water, snacks, and a sack lunch. Sturdy hiking shoes/boots are needed.

For more information about this hike please contact Ruth Cummings at 503-926-4840 or cummings0465@frontier.com or Ron Janzen at 503-333-8419.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

When: Sun, Aug 23, 2020 1PM-5PM Where: Coho Picnic Shelter Main City Park 219 South Main Ave. Get Map!

The non-profit organization Bikes for Humanity is offering free basic bike repairs. Outdoor, socially-distanced repairs will happen near the Coho picnic shelter.

You can also donate old bikes to be fixed up for those in need.

For more information about this event, contact Andrew at Bikes for Humanity at 503-496-9641.