Health & Wellness

Inside this Issue

• Volunteers Needed for Trail Count Project
• Road Work Underway on SE Powell Valley Road
• Musicalu is Summer Fun for Children
• Help Mark Stormdrains
• Are You Ready? Take the 'Be Ready Challenge'
• Get Inspired by Greg's Story
• City Hosts CPR Training
• Healthy Kids' Fair Sept. 7
• Volunteer Mentors Needed at Local Schools
• City Jobs, Meetings and Community Events

Keep up with what’s Happening in your City!

Two Bridges Loop When: Thu Aug 01, 2013 6PM-8PM Meet: Oregon Convention Center NE Oregon St & MLK Blvd Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Gresham Historical Society. Click to view.

Let's Go Walking! When: Sat Aug 03, 2013 11AM-12:30PM Where: Meet at Gresham History Museum 410 N Main Av Downtown Gresham Get Map!

Come tour Historic Downtown Gresham, and learn about its historic buildings and homes, historic graves and trees, some historic local figures, and about the shops that used to line Main Ave. Tours weave throughout Historic Downtown Gresham, are fast paced, and will cover around a mile of mostly flat level ground.

Tours leave at 11:00AM sharp, rain or shine, and are free. Donations are always accepted and much appreciated. Parking is available in the lot behind the museum.

Ladd's Addition and Colonial Heights When: Sat Jul 13, 2013 9AM-11AM Meet: Meet at Pacific Pie Company 1520 SE 7th Av Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Historic Grand Avenue and Produce Row When: Thu Jul 18, 2013 6PM-8PM Meet: Meet at Architectural Heritage Center 701 SE Grand Av Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Two Bridges Loop When: Sat Jun 01, 2013 9AM-11AM Meet: Oregon Convention Center NE Oregon St & MLK Blvd Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Central Streetcar & Esplanade When: Thu Jun 06, 2013 6PM-8PM Meet: SE corner of SW 18th Ave & Salmon St Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Central Streetcar and Esplanade Loop When: Sat Jun 15, 2013 9AM-11AM Meet: Oregon Convention Center NE Oregon St & MLK Blvd Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Historic South Portland When: Thu Jun 20, 2013 6PM-8PM Meet: Lair Hill Market Cafe SW 1st Ave & Meade St Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

South Waterfront and Hooley Bridge Loop When: Sat Jun 29, 2013 9AM-11AM Meet: Lower Tram station SW Gibbs St & Moody Ave Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 9th through September 21st 2013.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!