Health & Wellness

Come Ride With Us! All Levels Group Bike Ride: May 17, 2014 10AM-12PM

05/17/2014 - 10:00am
05/17/2014 - 12:00pm
Etc/GMT-8
Come Ride With Us! All Levels Group Bike Ride: May 17, 2014 10AM-12PM. Info here!

Let's Go Bike Riding

When: Sat May 17, 2014 10AM-12PM
Meet: Main City Park
219 S Main Ave
Springwater Trail Entrance
Gresham, OR
Get map!

Join the Fun
Join friends and neighbors for a slow-paced, family-friendly bicycle ride along the Springwater Corridor and Gresham-Fairview Trails. This bike ride will be about 10 miles long and will take approximately two hours. The ride begins in Main City Park at the entrance to the Springwater Trail.

Explore the area between Gresham, Troutdale and the Sandy River. Experienced Group Bike Ride: May 18, 2014 10AM-12PM

05/18/2014 - 10:00am
05/18/2014 - 12:00pm
Etc/GMT-8
Explore the area between Gresham, Troutdale and the Sandy River. Experienced Group Bike Ride: May 18, 2014 10AM-12PM. Info here!

Let's Ride Bikes

When: Sun May 18, 2014 10AM-12PM
Meet: Main City Park
219 S Main Ave
Springwater Trail Entrance
Gresham, OR
Get map!

Adult Fun!
Join experienced riders on a 30-mile bike ride in and around the Gresham, Troutdale and Sandy River area. The group will take a break along the route, where food and beverages will be available for purchase. The ride begins and ends in Main City Park, at the junction with the Springwater Trail.

Gresham Saturday Market; Local Produce, Crafts, Artisan Foods & more: Sat May 24, 2014 9AM-3:30PM

05/24/2014 - 9:00am
05/24/2014 - 3:30pm
Etc/GMT-8

Gresham Saturday Market. May 10-Oct 25 9AM-3:30PM. 440 NW Burnside, Gresham OR. Over 90 vendors, Local Farm Fresh Produce, Fruits & Berries, Crafts, Fine Art, Artisan Foods, Unique Services, Music, Fun! Info here

When: Saturday, 9AM-3:30PM
Where: 440 NW Burnside
Gresham, OR
Get Map!

Win a $20 market certificate
Five winner's each week. Simply sign-up for our newsletter to win!

Over 90 vendors • Local Farm Fresh Produce, Fruits & Berries • Crafts • Fine Art • Artisan Foods • Unique Services • Music • Fun

Located in the NE corner of the Gresham Kmart parking lot at Eastman Parkway and NW Burnside Road with plenty of convenient parking. Open every Saturday now through Oct. 25. Accepting SNAP and WIC.

Senior Healthy Hikers: Strawberry Island Hike: Tue May 27, 2014 8:30AM-5PM

05/27/2014 - 8:38am
05/27/2014 - 5:00pm
Etc/GMT-8
Senior Healthy Hikers: Strawberry Island Hike: Tue May 27, 2014 8:30AM-5PM. Info here!

Let's Go Walking!

When: Thu Jun 05, 2014 8:30AM-5PM
Where: Strawberry Island
Meet at: Gresham City Hall
1333 NW Eastman Pwy
Gresham, OR
Get Map!

This four-mile hike begins at North Bonneville City Hall. We will start on the paved Big Foot trail, looking for carved Sasquatches. After going through a tunnel, the path leads to natural trails on Strawberry Island, where we will climb 200 feet for views of the Columbia River Gorge. Then we will traverse many of the trails that Lewis and Clark once used, before following the Southwest Loop Birding Trail into the woods. At the tip of the island, Hamilton Creek spills into the Columbia River. Here we will get a view of Beacon Rock and the Pierce Wildlife Refuge to the north. From the viewpoint, we will head back through wetlands and onto the Gorge beachfront where we will stop for lunch. Following lunch we will follow perimeter trails before heading up grassy hillsides back to our cars. Wear layered clothing, as the gorge can be windy, and bring sunscreen. Hiking boots and poles are recommended, but not required. Beware of poison oak. Pack a lunch, water and snacks and bring a pad to sit on for lunch along the river. On the way back, we will stop in Cascade Locks for ice cream

  • Round-trip travel: 70 miles
  • •Suggested donation per rider: $7.50 (includes two-way toll for crossing the Bridge of the Gods)
  • Difficulty: Easy/moderate
  • Elevation gain: 200 feet

Gresham Saturday Market; Local Produce, Crafts, Artisan Foods & more: Sat May 31, 2014 9AM-3:30PM

05/31/2014 - 9:00am
05/31/2014 - 3:30pm
Etc/GMT-8

Gresham Saturday Market. May 10-Oct 25 9AM-3:30PM. 440 NW Burnside, Gresham OR. Over 90 vendors, Local Farm Fresh Produce, Fruits & Berries, Crafts, Fine Art, Artisan Foods, Unique Services, Music, Fun! Info here

When: Saturday, 9AM-3:30PM
Where: 440 NW Burnside
Gresham, OR
Get Map!

Win a $20 market certificate
Five winner's each week. Simply sign-up for our newsletter to win!

Over 90 vendors • Local Farm Fresh Produce, Fruits & Berries • Crafts • Fine Art • Artisan Foods • Unique Services • Music • Fun

Located in the NE corner of the Gresham Kmart parking lot at Eastman Parkway and NW Burnside Road with plenty of convenient parking. Open every Saturday now through Oct. 25. Accepting SNAP and WIC.

Senior Healthy Hikers: Coyote Wall - Labyrinth Hike: Wed Apr 16, 2014 8:30AM-5PM

04/16/2014 - 8:30am
04/16/2014 - 5:00pm
Etc/GMT-8
Senior Healthy Hikers: Coyote Wall - Labyrinth Hike: Wed Apr 16, 2014 8:30AM-5PM. Info here!

Let's Go Walking!

When: Wed Apr 16, 2014 8:30AM-5PM
Where: Coyote Wall - Labyrinth Hike
Meet at: Gresham City Hall
1333 NW Eastman Pwy
Gresham, OR
Get Map!

This will be a five-mile hike in the Columbia River Gorge, east of White Salmon, Wash. We should see wildflowers and beautiful views of the river and mountains. Please bring a lunch to eat along the trail. There is a new trailhead here with ample parking and restrooms. You will need hiking boots and long pants, as there are ticks and poison oak along the trail. This area is exposed to the gorge, so be prepared for both wind and sun.

  • Round-trip travel: 120 miles
  • Suggested donation per rider: $12
  • Difficulty: Strenuous
  • Elevation gain: Approximately 1,200 feet

Senior Healthy Hikers: Lake Sacajawea Walk: Tue Apr 29, 2014 9:30AM-5PM

04/29/2014 - 9:30am
04/29/2014 - 5:00pm
Etc/GMT-8
Senior Healthy Hikers: Lake Sacajawea Walk: Tue Apr 29, 2014 9:30AM-5PM. Info here!

Let's Go Walking!

When: Wed Apr 16, 2014 8:30AM-5PM
Where: Lake Sacajawea Walk
Meet at: Gresham City Hall
1333 NW Eastman Pwy
Gresham, OR
Get Map!

This 3.5-mile walk loops around Lake Sacajawea in Longview, Wash. The paved trails wind under landscaped bridges past many species of trees and flowers in bloom. We'll walk through rhododendron gardens, past two spectacular fountains, through the Frank Willis Arboretum and past the Japanese Gardens island. Watch for nine granite markers on the solar system section of this walk, and for creative squirrel crossings. Pack water and snacks for our break, and bring a lunch. We will eat our lunch in a picnic shelter along the lake. Comfortable walking shoes are recommended.

  • Round-trip travel: 103 miles
  • Suggested donation per rider: $10
  • Difficulty: Easy
  • Elevation gain: None

Garden Fresh Produce Available Year-round. Local Farmer's Markets 2014-15

Local Farmer's Markets reopen. Enjoy the freshest produce and products. Find farmer's markets here!

Stretch your grocery dollars at the farmer's market

Enjoy the best produce, flowers, and plants starts direct from the garden.

Healthy and fresh
Farmer’s markets are a fantastic source for fresh, seasonal, locally produced foods and artisan products. Plus, you'll find great activities and fun for the whole family. Come experience the markets. Meet the vendors. Meet local cooks. Enjoy the freshest produce and products. Make your own statement in support of local food.

Want to grow your own vegetables?
Check out Portland Nursery's 12-month "Veggie Calendar" planting guide here.

Portland's east side Farmer's Markets

(Complete details on these area markets below)

You'll find plenty of root vegetables, braising greens and lettuces, and of course plant starts for your own vegetable garden.

Bring your reusable shopping bags and plenty of small bills, though some of the markets will trade you a credit/debit card for wooden tokens that all vendors accept, which can be easier to handle than cash. We've indicated those markets that accept EBT or other food assistant coupons.

Senior Healthy Hikers: East Summit Trail Snowshoe Hike: Thu Mar 06, 2014 9AM-5PM

03/06/2014 - 9:00am
03/06/2014 - 5:00pm
Etc/GMT-8
Senior Healthy Hikers: East Summit Trail Snowshoe Hike: Thu Mar 06, 2014 9AM-5PM. Info here!

No Experience Required!

When: Thu Mar 06, 2014 9AM-5PM
Where: Multipor Ski Area
Meet at: Gresham City Hall
1333 NW Eastman Pwy
Gresham, OR
Get Map!

This three-mile out-and-back trail starts at the Mazama Lodge Sno-Park and goes down a gentle grade to the Multipor ski area and back. We'll stop in Government Camp for those who need to rent snowshoes. Pack a lunch, and bring a snack to eat on the trail.

The group will stop in Government Camp for those who need to rent snowshoes. In addition to lunch, bring water and snacks to eat along the trail.

  • Round-trip travel: 82 miles
  • Suggested donation per rider: $8
  • Difficulty: Easy/Moderate
  • Elevation gain: 150 feet

Bring a camera because if the weather is clear there will be many views of Mt. Hood.

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