Health & Wellness

When: Sun May 20, 2012 9:45AM-12PM Where: Greater Gresham area Meet at Main City Park 219 S. Main Ave Gresham, OR Get map!

Adult Fun!
This free ride will leave at 10AM from the Main City Park parking lot in downtown Gresham. This moderately paced ride, led by the Portland Wheelmen Touring Club, will explore the area between the Gresham, Troutdale and Sandy River areas, as well as east Portland. Traveling around 15 mph for approximately 25 miles, the group will stop for refreshments along the route. The ride will return to the starting location a couple of hours later.

As winter transforms into early spring, there are many fantastic vegetables that grow best in cooler seasons.

The first vine ripened tomato may still be a few months away, but there’s still plenty to keep you busy in the vegetable garden. Take advantage of the cool, wet weather of spring to put in multiple crops of nutritious vegetables.

Spring Favorites
Here's a list of great choices along with their days til harvest that are carefree & easy to grow:

Arugula (30), Beets (45), Broccoli (70) Brussels Sprouts (80), Carrots (50), Peas (60), Kale (75), Onions: seeds (125), sets (100), Potatoes: 2-3 eyes (90), Radish (25), Spinach (55).

It Doesn’t Get Easier
Choose a sunny location, sow seeds in loose well drained garden soil as soon as the soil can be worked and let nature take its course. Plant a second crop two weeks after the first for a sustained Spring harvest. We prefer to plant garlic and shallots in the fall, but both do fine as spring crops, so go ahead and plant them too!

Radon gas occurs naturally. It is present in nearly all soil and rock; you can't see, smell or taste it - but it's there.

Radon forms when uranium breaks down to radium, which in turn breaks down to form radon. As radon decays, it releases radioactive byproducts that are inhaled. Radon is the second-leading cause of lung cancer after smoking -- and the number one reason why non-smokers die of lung cancer. It's estimated to be responsible for over 21,000 deaths annually in the United States.

Radon enters a home through cracks in walls, basement floors, foundations and other openings. Once inside, radon can become trapped and build up to unsafe levels, especially in areas below ground-level. Nationwide it's estimated that 1 in every 15 homes has elevated radon levels. In the Portland / Vancouver area that number can skyrocket to 1 in 4 homes.

Drop-in's Welcome When: 2nd & 4th Tuesdays 4-6PM Where: Community Room Human Solutions - Rockwood Building 124 NE 181 Gresham, OR Get Map!

Free Behavioral Support Group
The Talk it Over support groups are for parents, caregivers, and siblings of a child or teen with a serious behavioral disorder, and is a free public service of Trillium Family Services. This new group will be more accessible to families in East Multnomah and Clackamas Counties and more convenient to public transportation.

Groups meet twice monthly on the 2nd & 4th Tuesday from 4PM-6PM in the Community Room at the new Human Solutions Rockwood building located at 124 NE 181st, Gresham, Oregon (one block north of E Burnside MAX Blue Line Station).

Open to the public. FREE. Drop-in's welcome

Healthy Eating Active Living website

Public Welcome When:Mon Jan 9, 2012 6:30-9PM Where:Council Chambers Public Safety & Schools Building Gresham Civic Center 1333 Eastman Pky Gresham OR Get Map!

HEARINGS

• Type IV Hearing – City of Gresham CPA 11-245 - Stacy Humphrey
  Healthy Eating Active Living (HEAL)
  Proposed amendments to the Gresham Community Development Plan Volumes 1 (Findings) and 2 (Policies) related to the Healthy Eating Active Living project. Materials for the work session are available on the Planning Commission page of the City’s website. Additional information also is available on the project page.

• Type IV Hearing – VAC 11-26000241 - Jim Wheeler
  Applicant: Yvonne Nelson
  Site Location: 430 NW Birdsdale Ave
  Application to Vacate the Spencer Partition Plat (PP 2008-85) located at 430 NW Birdsdale Avenue in Gresham

Neighborhood Connections is a publication from the City of Gresham
Communications & Community Outreach offering City of Gresham news, Public Safety information, Community Activities & Events, Training & Workshops, Volunteer Opportunities, and more.

Inside this Issue

• Crime Reports
• What’s 60 Feet Tall and All Lit Up in Gresham?
• What will be Referred to Voters in the May Ballot?
• Negotiation and Conflict Resolution Workshops
• What Code Violations Most Concern You?
• East Metro Mediation’s Basic Mediation Training in April
• Help Volunteer to Survey Amphibians This Winter
• Prepare Your Water Pipes Before Freezing Temperatures Arrive
• Prepare Your Yard for Winter - Free Healthy Home and Garden Consultation
• O’ Silent Pipe
• Free Activities at the Library
• Volunteer Today at Girl Scouts
• Thinking Ahead: Create the Future You and Your Loved Ones Desire

Keep up with what’s Happening in your City!

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Subscribe to City media releases - Read more

Gresham Neighborhoods listing

For more information, visit the Neighborhood Associations page at GreshamOregon.gov or contact Cathy Harrington at 503-618-2482, or email Cathy.Harrington@GreshamOregon.gov.

Healthy Eating Active Living website

Be Part of the Solution When:Mon Dec 5, 2011 6:30-9PM Where:Gresham City Hall Springwater Trail Room 1333 Eastman Pky Gresham OR Get Map!

You're Invited!

HEALTHY EATING ACTIVE LIVING
The Planning Commission will conduct a work session on Dec 5th regarding a discussion draft comprehensive plan amendment related to the Healthy Eating Active Living project.

Materials for the work session are available on the Planning Commission page of the City’s website. Additional information also is available on the project page.

DEVELOPMENT CODE IMPROVEMENT PROJECT
The Planning Commission will conduct a work session on December 5 regarding the Land Use Classification component of the DCIP-5 project. Materials for the work session are available on the Planning Commission page of the City’s website. Additional information is available on the project page.

Sullivans Gultch, 1932. Click to enlarge

Explore the Rich History When: Thur, Sept 1, 2011 6PM-8PM Where: NE 11th & Holladay (Lloyd Center MAX station) Portland, OR Get Map! Cost: Free!

Join the fun
Walk across a gulch created by the catastrophic Missoula Floods. Hear the gulch’s stories—geologic and human--and explore the neighborhoods along its rim: Sullivan’s Gulch, where large old homes and trees offer beautiful walking, and Kerns, where light industry has thrived for over a hundred years.

About the Photos Sullivan’s Gulch was created by the catastrophic Missoula Floods. The gultch has been a route for trains, and now the I-84 freeway and MAX light rail follow its path. In 1932 part of Lloyd Golf Course lay in the gultch. Most of the course was atop the south bank of Sullivan’s Gulch (up the slope on the right) but a couple of the holes, including this green under construction, were down in the gulch itself. (Top) View east, about NE 15th, (Right) View east, NE 21st. NE 28th Ave overpass in the back of both.

Sullivan's Gultch, 2010. Click to enlarge

Saturday Family Walks, Greater Gresham

When: Sat, Sep 10, 2011 9AM-10:30AM Where: Greater Gresham area Meet at Gresham City Hall (Next to MAX station) 1333 Eastman Pkwy Gresham, OR Get Map!

Lace Your Shoes, Let's Go Walking!
The Gresham Regional Center Transportation Management Association hosts free monthly Saturday Family Walks in Gresham.

Bring the Family
Family Walks start at 9AM sharp on the Gresham City Hall Plaza next to the MAX station, 1333 N.W. Eastman Parkway. Wear comfortable shoes and bring a bottle of water. These family walks will cover a couple of miles at a pace suitable for families.

The walks will take about 1.5 hours and return to the same starting location.

Family Bike Rides, Gresham metro area

When: Sat Sep 10, 2011 10AM-1PM Where: Greater Gresham area Meet at Main City Park 219 S. Main Ave Gresham, OR Get map!

Join the Fun
If you are new to cycling, are a family with kids, or are just trying to get back on a bike this ride series may be just what you're looking for. These are slower paced group rides of about 8 to 10 miles around Gresham that pass by parks, schools, and other public facilities. The route is mostly on bike paths, bike lanes, and low traffic residential streets.