Health & Wellness

Hillsdale to the River When: Sat Jul 18, 2015 9AM-11AM Meet: Wilson High School parking lot SW Sunset Blvd and Capitol Highway Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 07th through September 19th 2015.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Summer at its Best! When: Wed Jul 22, 2015 8:30AM-5PM Where: Top Spur Hike Meet at: Gresham City Hall 1333 NW Eastman Pwy Gresham, OR Get Map!

This approximately three-mile out-and-back hike offers an opportunity to see acres of wildflowers on Bald Mountain, which is close to the southeast side of Mt. Hood. The first half-mile of the trail is steep and eroded, with many rocks and exposed roots. The remainder of the trail to the Mt. Hood viewpoint is less difficult. We will have a spectacular panoramic view of that side of Mt. Hood, including an interesting view of the Sandy Glacier. The Muddy Fork of the Sandy River flows past the base of Bald Mountain.

Hiking boots are required, and hiking poles are recommended. Since the weather may be hot in July, bring plenty of water, an energy snack and a lunch to eat along the trail.

• Round-trip travel: 80 miles
• Difficulty: Moderate/difficult
• Elevation gain: 400 feet
• Suggested donation per hiker: $8

A federal Senior Pass for each car and drivers willing to drive on gravel Forest Service roads will be needed. This hike takes us through the Mt. Hood wilderness. In wilderness areas, group size is limited to 12 people; therefore, we may have to divide up into more than one group, depending on the number of participants.

More Info
For more information about this hike please contact Ruth Cummings at 503-926-4840 or cummings0465@frontier.com.

Slabtown When: Thu Jul 23, 2015 6PM-8PM Meet: The Fields Park NW Overton St and 10th Ave Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 07th through September 19th 2015.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Farm Fresh Produce! When: Each Friday 3PM-7PM Where: Plaza del Sol 18535 S.E. Stark St Gresham OR Get map!

The Rockwood Farmers Market is a community-focused market featuring fresh produce from local farms in a welcoming and vibrant atmosphere. WIC, SNAP and Farm Direct coupons are accepted. The Market is a collaboration of Ecumenical Ministries of Oregon’s Interfaith Food & Farms Partnership and the Rockwood Co-op.

Visit the Rockwood Farmers Market website or Facebook page.

Simply Gorgeous When: Tue Jul 28, 2015 8:30AM-5PM Where: Springbrook-Iron Mountain Loop Meet at: Gresham City Hall 1333 NW Eastman Pwy Gresham, OR Get Map!

This is a 3.4-mile hike that will take us through two parks just north of Lake Oswego. Springbrook Park and Iron Mountain Park preserve variable mixed woodlands that include Pacific madrone and Oregon white oak. We will connect the two parks using quiet neighborhood streets. The Iron Mountain Park trails are part of Lake Oswego’s new Iron Heritage Trail, and the area was the site of the Prosser Iron Mine. The trails are mostly flat and easy to walk except the area where we enter Iron Mountain Park, which is a series of narrow switchbacks that head down into a gully where the trail widens again as we begin a slow climb back up.

• Round-trip travel: 60 miles
• Difficulty: Easy to moderate
• Elevation gain: 355 feet
• Suggested donation per hiker: $7

After the hike, we will have lunch at a local restaurant. Bring an energy snack and water. Good walking shoes or hiking boots are recommended.

More Info
For more information about this hike please contact Doug or Dana Duval at 907-230-6543 or danakol24@aol.com.

Westmoreland Park to Crystal Springs and Reed Canyon When: Thu Jun 04, 2015 6PM-8PM Meet: Westmoreland Park SE Knapp St and 22nd Ave Get Map! Cost: Free

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 07th through September 19th 2015.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Beautiful Views! When: Thu Jun 04, 2015 8:30AM-5PM Where: Cedar Island Hike Meet at: Gresham City Hall 1333 NW Eastman Pwy Gresham, OR Get Map!

This four-mile hike starts in Mary S. Young Park in West Linn. We will follow a network of trails into a gully and cross Turkey Creek before coming to a viewpoint. Look for osprey, songbirds, deer and coyote. From here we will head down the Riverside Loop Trail to the Willamette River. We will then cross a floating pedestrian bridge to explore Cedar Island and have lunch.

• Round-trip travel: 38 miles
• Difficulty: Moderate
• Elevation gain: 300 feet
• Suggested donation per hiker: $4

On the way back, we will follow the Turkey Creek Trail up a wooden stairway and continue on the Heron Creek Loop Trail back to our cars. Hiking boots and poles are recommended. Pack a lunch to eat on the island.

Farm Fresh Produce! When: Each Friday 3PM-7PM Where: Plaza del Sol 18535 S.E. Stark St Gresham OR Get map!

The Rockwood Farmers Market is a community-focused market featuring fresh produce from local farms in a welcoming and vibrant atmosphere. WIC, SNAP and Farm Direct coupons are accepted. The Market is a collaboration of Ecumenical Ministries of Oregon’s Interfaith Food & Farms Partnership and the Rockwood Co-op.

Visit the Rockwood Farmers Market website or Facebook page.

Located in the NE corner of the Gresham KMart parking lot bordered by Eastman Pky and NW Burnside Rd

Saturdays May thru October! When: Every Saturday, 8:30AM-2PM Where: NW Miller & Third St Historic Downtown Gresham, OR Get Map!

Fresh & Local
Shoppers will find all-natural meats and cheeses, fresh-picked produce, nursery stock and fresh-cut flowers, hand-crafted jewelry, soaps, artwork, and much more. Live music and food are always part of the market.

Located on Northwest Miller Avenue between Second and Third Street 8:30AM to 2PM each Saturday now through Oct. 25.