Health & Wellness

Let's Go Walking! When: Wed, Apr 19, 2017 9AM-5PM Where: Meet at Gresham City Hall 1333 NW Eastman Pky Get Map!

• Round-trip travel: 61 miles
• Difficulty: Easy/Moderate
• Elevation gain: 190 feet
• Suggested donation per hiker: $7

This 4.5-mile hike begins at the beautiful, new $4M-dollar Orenco Woods Nature Park. It features a network of gravel, chip, and paved trails that border wetlands, an oak savannah and a hardwood forest. As we cross five bridges, look for red-tailed hawks, great blue herons, and black-tailed deer. Check out the historic MacDonald house and then climb into a giant green apple (a sculpture reminder that this land once produced apples used for fine desserts and ciders). From this park, we will hike south to Noble Woods to explore a loop trail that crosses over gurgling Rock Creek and then goes through Douglas fir, big leaf maple, ocean spray, hazel, oaks, large cherry, and sword fern. Along the way, look for crawfish and beaver activity.

Wear hiking boots and bring water and snacks. Following this hike, we will have lunch at the nearby Copper River Restaurant.

For more information about this hike please contact:

• Ron Janzen at 503-333-8419 or ronjanzen1@me.com, or
• Ruth Cummings at 503-926-4840 or cummings0465@frontier.com

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

Saturday's thru October When: Sat, Apr 22, 2017 11AM-3PM Where: Mt. Hood Community College Parking Lot "W" 26000 SE Stark Street Get Map!

The Gresham Saturday Market is a Farmer's Market that includes many crafts, artisans, fresh flowers, plants, services, and unique offerings, plus great food and live entertainment from 11:00 am to 3:00 pm.

Ample on-site parking is available next to the market.

For more information call 503-912-4122 or visit the Gresham Saturday Market website.

Let's Kick Ball! When: Sun, Apr 23, 2017 11AM-1PM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Free! Drop-in futsal games for boys and girls in grades 3-6, from 11 am to 1 pm Sundays in the Friends of the Children gym. Rain or shine. Supervised play is provided by Active Children Portland volunteers. This activity is sponsored by the City of Gresham. A signed waiver is required to participate.

Read more about the Sunday Afternoon Futsal program and print the waiver. For more information, contact Jared Hoffman, 541-921-0686.

Let's Kick Ball! When: Sun, Apr 30, 2017 11AM-1PM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Free! Drop-in futsal games for boys and girls in grades 3-6, from 11 am to 1 pm Sundays in the Friends of the Children gym. Rain or shine. Supervised play is provided by Active Children Portland volunteers. This activity is sponsored by the City of Gresham. A signed waiver is required to participate.

Read more about the Sunday Afternoon Futsal program and print the waiver. For more information, contact Jared Hoffman, 541-921-0686.

Senior Assistance When: Thu, Mar 02, 2017 3PM-5PM Where: Gresham City Hall Conference Center 1333 NW Eastman Pky Get Map!

The East County Caring Community engages individuals and organizations committed to serving the needs of residents in East County. This includes community groups, faith-based organizations, educational stakeholders, economic and workforce development, health care partners, local law enforcement, human and social service providers, regional government and legislative partners, organizations working to increase access to parks and green spaces, and many others.

For more information about this meeting, contact Joe Walsh at 503-618-2372 or Joe.Walsh@GreshamOregon.gov.

When: Thu, Mar 02, 2017 5:30PM-7:30PM Where: St. Aidan's Episcopal 17405 NE Glisan Street Get Map!

Información en español

Growing veggies on a budget

Learn low-cost ways to build healthy soil, plan your growing space, choose your crops, care for your growing garden, and harvest your bounty.

Seed to Supper is a free five-week beginning gardening course that gives adult gardeners the tools they need to successfully grow a portion of their own food on a limited budget.

• When: Thursdays, Feb. 16 through March 16, 5:30 pm to 7:30 pm
• Where: St. Aidans Episcopal Church, 17405 NE Glisan Street. Classes are taught indoors with possible visits to the Nadaka Community Garden.
• Who: Open to adult participants interested in learning how to garden on a budget.

Details: Please plan to attend all five classes.

Participants will receive a free gardening book, seeds and other goodies as available.

Registration is required.

For more information, contact:

• Sara Bickford at sbickford@oregonfoodbank.org
• Adam Kohl at adam@outgrowinghunger.org
• Monica McAllister at monica@friendsofnadaka.org

This class is hosted in partnership by Friends of Nadaka, Outgrowing Hunger, St. Aidans Episcopal Church and Oregon Food Bank.

Let's Kick Ball! When: Sun, Mar 05, 2017 11AM-1PM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Free! Drop-in futsal games for boys and girls in grades 3-6, from 11 am to 1 pm Sundays in the Friends of the Children gym. Rain or shine. Supervised play is provided by Active Children Portland volunteers. This activity is sponsored by the City of Gresham. A signed waiver is required to participate.

Read more about the Sunday Afternoon Futsal program and print the waiver. For more information, contact Jared Hoffman, 541-921-0686.

Gardening Basics Workshop When: Thu, Mar 09, 2017 5:30PM-7:30PM Where: St. Aidan's Episcopal 17405 NE Glisan Street Get Map!

Información en español

Growing veggies on a budget

Learn low-cost ways to build healthy soil, plan your growing space, choose your crops, care for your growing garden, and harvest your bounty.

Seed to Supper is a free five-week beginning gardening course that gives adult gardeners the tools they need to successfully grow a portion of their own food on a limited budget.

• When: Thursdays, Feb. 16 through March 16, 5:30 pm to 7:30 pm
• Where: St. Aidans Episcopal Church, 17405 NE Glisan Street. Classes are taught indoors with possible visits to the Nadaka Community Garden.
• Who: Open to adult participants interested in learning how to garden on a budget.

Details: Please plan to attend all five classes.

Participants will receive a free gardening book, seeds and other goodies as available.

Registration is required.

For more information, contact:

• Sara Bickford at sbickford@oregonfoodbank.org
• Adam Kohl at adam@outgrowinghunger.org
• Monica McAllister at monica@friendsofnadaka.org

This class is hosted in partnership by Friends of Nadaka, Outgrowing Hunger, St. Aidans Episcopal Church and Oregon Food Bank.

Let's Kick Ball! When: Sun, Mar 12, 2017 11AM-1PM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Free! Drop-in futsal games for boys and girls in grades 3-6, from 11 am to 1 pm Sundays in the Friends of the Children gym. Rain or shine. Supervised play is provided by Active Children Portland volunteers. This activity is sponsored by the City of Gresham. A signed waiver is required to participate.

Read more about the Sunday Afternoon Futsal program and print the waiver. For more information, contact Jared Hoffman, 541-921-0686.

Basic Gardening Workshop When: Thu, Mar 16, 2017 5:30PM-7:30PM Where: St. Aidan's Episcopal 17405 NE Glisan Street Get Map!

Información en español

Growing veggies on a budget

Learn low-cost ways to build healthy soil, plan your growing space, choose your crops, care for your growing garden, and harvest your bounty.

Seed to Supper is a free five-week beginning gardening course that gives adult gardeners the tools they need to successfully grow a portion of their own food on a limited budget.

• When: Thursdays, Feb. 16 through March 16, 5:30 pm to 7:30 pm
• Where: St. Aidans Episcopal Church, 17405 NE Glisan Street. Classes are taught indoors with possible visits to the Nadaka Community Garden.
• Who: Open to adult participants interested in learning how to garden on a budget.

Details: Please plan to attend all five classes.

Participants will receive a free gardening book, seeds and other goodies as available.

Registration is required.

For more information, contact:

• Sara Bickford at sbickford@oregonfoodbank.org
• Adam Kohl at adam@outgrowinghunger.org
• Monica McAllister at monica@friendsofnadaka.org

This class is hosted in partnership by Friends of Nadaka, Outgrowing Hunger, St. Aidans Episcopal Church and Oregon Food Bank.